Plant Based Nutrition Diet – Hardbook Version with references

Plant-based foods are slowly taking over the world because of their unlimited advantages that range from improving the conditions of the environment to reducing the risk of cardiovascular diseases.

We consider veganism one of the healthiest diets of all time by multiple food specialists and scientists. It is undeniably healthier than committing to a lifestyle that includes animal products. Plant-based nutrition, proteins, and fats are light on the body and can even lessen the risk of experiencing a clouded mental health.

Once you reduce the inclusion of meat in your daily platter, your body will observe several changes. These changes can include a healthier heart and balanced cholesterol. Committing to a plant-based diet is helpful for the planet as well because it uses fewer resources and results in a lesser release of greenhouse gases within the environment.

As you flip through the pages of this book, it will guide you through the unknown benefits of plant-based foods. This book will serve as an eye-opener for you and help you understand how following this diet can bring profound changes for the planet and human health.

Copyright Library of Congress 978-1-913969-58-5
Author, Pierre M. Gay
Endorsed by Dr Michael Greger

 

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